I call Kirk Mr. Health now! He is walking 5 miles a day and does the elliptical at least 3 times a week for 20 minutes. I am still at 5 minutes on the elliptical because of my knees (I sound like my mom).
We are eating healthy by adding more fruits and veggies to our diet. Kirk is also watching portion sizes. He only drinks Diet Pepsi on the weekends.
The picture on the left was taken the end of January when we were in Florida. The picture on the right was just this morning. Kirk saw the Florida picture and said he looked pregnant. Then when he put that same shirt on this morning he could feel the difference. I just had to take a picture.
He is feeling and looking gooood!